Nutrition & Lifestyle Tips
We are focusing on turning off the stress response and stress hormones while turning on the healing hormones and repair mechanism. Here are just a few important points to remember every day.
We are focusing on turning off the stress response and stress hormones while turning on the healing hormones and repair mechanism. Here are just a few important points to remember every day.
- De-Stress with HEALTHY Foods - Stress and anxiety are chemical reactions. With the right nutrients your body can handle stress, but with the wrong food choices (processed foods, caffeine, sugar) these chemical reactions get worse, increasing stress even more! Eat healthy, preferably organic whole foods that are nutrient dense like berries, almonds, whole grains, and dark leafy greens.
- H20 - Without enough water, your body starts to become stressed, and as a result so can you. When you are dehydrated, the stress hormone cortisol begins to increase. So do yourself a favor and start exchanging the sugary sodas and juices for water.
- Make Time for Food - Life gets busy (one of the big contributors to stress) and often mealtime is one of the first things to get cut from the schedule. But just like with water, when you don’t give your body fuel, it becomes stressed and a vicious cycle emerges. Make time for three meals a day and healthy snacks in between. You’ll give your body what it needs to help keep up with your hectic schedule. Also, when you’re eating those meals and snacks, be sure to take your time. Food is meant to be enjoyed. Take time to enjoy and chew your food.
- Get Some Shut-Eye - Not getting enough ZZZ’s at night affects many aspects of health such as your weight, your skin, digestion, and of course your stress and anxiety levels. Do yourself a favor and practice the simple self-care of giving yourself ample time to recharge with the recommended eight hours. Having enough sleep to take on a busy day can make all the difference.
- Take a Breather - Relaxation techniques are an essential part of your quest for stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life. Whether stress is spiraling out of control or you’ve already got it tamed, you can benefit from learning relaxation techniques.
RSA Training
A rapidly expanding body of scientific knowledge is uncovering a myriad benefits that can come from a regular meditation practice.
Transformation™ has partnered with Wild Divine to provide you with a biofeedback training program called Heartscape.
Exploring these simple relaxation techniques will help get you started on balancing and improving your life. You simply plug in and relax while playing a game with guided meditation. It is simple, affordable, and fun! And an important part of our Stress Management Program.
Learn More!
Please contact Transformation™ at 1-800-777-1474 or email moreinfo@tecenzymes.com.
A rapidly expanding body of scientific knowledge is uncovering a myriad benefits that can come from a regular meditation practice.
Transformation™ has partnered with Wild Divine to provide you with a biofeedback training program called Heartscape.
Exploring these simple relaxation techniques will help get you started on balancing and improving your life. You simply plug in and relax while playing a game with guided meditation. It is simple, affordable, and fun! And an important part of our Stress Management Program.
Learn More!
Please contact Transformation™ at 1-800-777-1474 or email moreinfo@tecenzymes.com.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.